Personal Best Improvement Challenge Hall of Fame Acknowledgements
At Dan Toohey Personal Training we like to enjoy exercise and not take it too seriously, but at the end of the day we know that your enjoyment and ability to stay motivated will come down to the results you get from your efforts. Every three months all clients will take the challenge of improving their Personal Best scores at a range of activities designed to test their fitness, strength and endurance. The goal is to be always improving. It is also important to acknowledge the efforts of the most dedicated clients and so we have the Dan Toohey Personal Training Hall of Fame which recognises the client with the best result in each exercise of the Personal Best challenge. Congratulations to all those who made it this round, the challenge is now to hold on to your spot in three months time!
Personal Best Improvement Challenge Most Improved
In addition to acknowledging the people who have achieved the best results in the challenge, every time the challenge is repeated, the clients who improve their results by the biggest margin will also be given a place in the hallowed halls of this website. It is vitally important to not only recognise those who have achieved the highest results, but those who are making the biggest strides. There are two categories for improvement. The first is the numerical change from last round. For example, if a client completed 20 pushups in a previous round and then completed 25 the next time, the numerical change would be 5. There is also a percentage change as well, as these are often quite different. For example a person who completed a plank for 60 seconds in a previous round and managed 90 seconds the next time would have a 50% percentage change. The below results are for the most recent testing periods. To see the most improved overall, check further down the page.
**Please note that when pushups are measured, if a client completes them on their knees, the score is recorded in decimal points. For example 20 knee pushups is recorded as 0.20. When a client progresses to pushups on their toes, they will receive whole numbers. This will lead to some wild percentages in the pushup category but I feel this is a fitting reward for those who have put in the work to improve their pushup so drastically.
Personal Best Improvement Challenge Most Improved since Last Challenge